![]() ![]() For instance, if you’re trying to grow your glutes, you can do reverse lunges while holding the weights or squats. There are a range of weight-lifting exercises you can do depending on which muscle group you’re trying to work. Weights starts as low as two and a half pounds, so you could test your strength with those. Yes you can do that as a beginner! The key is to start with the lightest weights and work your way up. If one of your goals is to build muscle, then you want to get into weight lifting. Warning: If you do one of them, be ready for soreness the next day. Toni Mitchell is a Black woman with a YouTube channel that has plenty of clips that are around 25 minutes long. As a beginner, you may want to check out some HIIT videos on YouTube. You’ll be doing short bursts of high-intensity workouts and if you do it right, you will end up drenched in sweat. If you’re feeling up for the challenge and want a full-body workout, try high-intensity interval training also known as HIIT. Dancing is also considered an aerobic workout, so it’s a form of cardio too. It’s a great way to burn calories and have fun while you do it. There are tons of dance workout videos you can access on YouTube for free and they focus on various genres of music and movement. As a newbie trying to make fitness a habit and lifestyle, start with something that’s engaging and fun. Working out doesn’t have to be in the gym nor does it have to be comprised of push-ups each time. If that’s you, it’s ok to explore an alternative mode of fitness like dance. Let’s keep it real-not everyone is into the gym or exercise, period. Planks are a single exercise you can add to a workout routine. Before you know it, you’ll be able to hold a plank for a minute even if your arms wobble the entire way through. As a beginner, you probably want to start with 15 to 30-second planks. While this isn’t the easiest exercise, it offers many benefits like improving posture, core strength, flexibility and metabolism. It wouldn’t be right if we didn’t warn you that doing a plank for even just five seconds can feel like you’ve been doing it for 50. As you edge towards becoming a fitness pro, you can pick up the intensity and push your own limits. The goal of low-intensity cardio is for you to burn calories without quickly burning yourself out. Jogging, going for a power walk, riding a bike and swimming are common examples. By definition, low-intensity cardio is when you keep your heart rate at about 50% of its total capacity while exercising. Low-Intensity CardioĪs a beginner, you may want to ease into cardio, which means engaging in low-intensity cardio exercises. Here are a few you may want to add to your new fitness routine. When you’re working out you also want to think about what your goals are and which exercises will help you achieve them. That said, it’s a good idea to start with simple workouts until you begin building strength and momentum. ![]() Let’s not get into how embarrassing it can be when you’re fumbling your way around the gym and trying to learn how to use the equipment.Īs with any new skill you’re building, getting good at fitness takes patience, persistence and time. One of the biggest challenges some people face when making the time to be active is figuring out what workouts to do. Whatever your reason is for choosing to join the fit fam, it’s a commendable step to take. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. A fitness journey is something people start for different reasons.
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